INTERNATIONAL MIND-BODY WELLNESS DAY
Every January 3rd International Mind-Body Wellness Day is observed to remind us of the impact our mental health has on our overall wellnes.
Incorporating self-care rituals into our everyday that focus on our Mind and Body are vital to our wellbeing. Even a few minutes make a huge difference.
Try these 5 Mind-Body rituals to get you started:
Meditate - just five to ten minutes a day can clear and refresh your mind. Try this heart centered one from our blog.
Smile - smiling helps release cortisol and boosts our mood. And it’s free!
Walk - take a 15 minute walk. If you can go outside even better.
Yoga or Stretch - both offer an opportunity to slow down and connect with your body.
Take a bath - spruce it up with your favorite oils and allow your mind relax while your soak. We love our Ground Soaking Salts.
To dive deeper, check out this recent article from Authority Magazine where our founder was interviewed on her top five suggested practices to improve mental health.
Grey Sea Salt + Black Lava Salt infused with the aroma of our Root Chakra essential oil blend Ground for a deeply rooted bath experience.
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being rocked by Mother Earth herself.
Directions: For aromatic use. Foot Bath: Sprinkle one small handful into a foot bath and soak feet for 20 minutes. Foot Scrub: Combine GROUND Foot & Body Oil with GROUND Soaking Salts. Mix 2:1 Oil to Salt. Bath: Sprinkle 1-2 handfuls into warm bath water. Soak in bath for 30 minutes.
Note: This product contains activated charcoal and may leave black residue on surfaces or skin. Gently scrub to easily wash away. It may stain clothing. Take care with use.
Caution: For external use only. Keep out of reach of children. Discontinue use if skin irritation occurs. If pregnant, nursing or under a doctor’s care, consult your physician.
241 g / 8.5 oz glass jar
Key Ingredients
Grey Sea Salt: Re-mineralizing and balancing. Farmed in the traditional Celtic way this beautiful salt helps to re-mineralize the body and balance the skin.
Black Lava Salt: Cleansing and cooling. This natural sea salt made with activated charcoal from the shells of coconuts is wonderful for soothing dry, tired, feet.
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Grey Sea Salt (Sodium Chloride), Black Lava Salt (Sodium Chloride, Activated Charcoal), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
*Organic