FIVE WAYS TO INFUSE YOUR MORNING ROUTINE WITH SACRED SELF-CARE
Starting your morning with a sacred self-care ritual can help you create a sense of calm and inner peace, which can set the tone for your entire day.
Here are some ideas for a sacred self-care ritual to start your day:
Set an intention: Start your day by setting an intention for the day. You can write it down in a journal, say it out loud, or simply visualize it in your mind.
Meditate: Take a few minutes to sit quietly and meditate. You can use a guided meditation or simply focus on your breath. We love these guided meditations by MB Mannino.
Practice gratitude: Express gratitude for the things you have in your life. You can write them down in a gratitude journal, say them out loud, or simply think about them in your mind.
Connect with nature: Spend some time outside in nature, whether it's taking a walk, sitting in your backyard, or simply looking out the window.
Self-massage: Use a self-massage technique such as acupressure or reflexology to release tension and promote relaxation. We love using our Radiate Massage & Body Oil in the morning to clear energy and set the right tone.
Remember, sacred self-care is a personal practice, and what works for someone else may not work for you. So, experiment with different activities until you find the ones that resonate with you.
2024 Wellspa360 Reader’s Choice Finalist for Best Massage Medium
An exquisitely selected blend of oils + our Radiate Chakra essential oil synergy for a total body glow.
An expansive and grounding blend. Radiate helps to balance and unite all the chakras bringing one's spiritual and physical life into balance.
Individual to each person, this scent reflects the truest part of the soul allowing the user to radiate from within.
Directions: Massage a small amount on to skin as needed. Can be used directly in bath, applied right after showering, or as desired for a total body aromatic experience.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
100 ml / 3.3 fl oz oz MIRON glass bottle with pump top
Key Ingredients
Sweet Orange Essential Oil: Uplifting and invigorating. Sweet Orange helps to balance and clear the sacral chakra keeping one in the present moment.
Cardamom Essential Oil: Grounding and balancing. Cardamom assists with bringing one's spiritual and physical life into balance.
Davana Essential Oil: Empowering and reflective. Davana helps to break through limitations and expand ideas. Used frequently in perfumery this essential oil smells different on each person reflecting their individual spirit.
Elemi Essential Oil: Balancing and uniting. Elemi moves energy through the body uniting all the chakras and bringing balance to mind, body, and spirit.
Neroli Essential Oil: Opening and stimulating. Neroli helps open the heart chakra to the vibration of love and stimulates the crown chakra.
Grapeseed Oil: Soothing and moisturizing. Rich in vitamins, minerals and protein.
Jojoba Oil: Refreshing and replenishing. Absorbed easily and light on the skin.
Avocado Oil: Hydrating and softening. Helps to soften and moisturize skin without leaving a greasy residue.
Full list of ingredients: Grapeseed Oil (Vitis Vinifera), Medium Chain Triglycerides (Caprylic/Capric Triglycerides), Meadowfoam Seed Oil (Limnanthes Alba), Jojoba Seed Oil* (Simmondsia Chinensis), Avocado Fruit Oil (Persea Gratissima), Vitamin E (Tocopherol), Neem Seed Oil* (Melia Azadirachta), Rosemary Leaf Extract* (Rosmarinus Officinalis), Cardamom* (Elettaria Cardamomum), Davana (Artemisia Pallens), Neroli* (Citrus Aurantium L. var. Amara), Sweet Orange* (Citrus Sinensis), Elemi (Canarium Luzonicum).
*Organic