BUILDING AN EVENING ROUTINE FOR DEEPER REST AND RESTORATION
A good night’s rest doesn’t start the moment your head hits the pillow. It begins with the signals you send your body and mind in the hours leading up to sleep. Creating an intentional evening routine helps you shift out of the pace of the day and into a state where true rest and restoration can happen. And remember it’s not about perfectionism or creating an elaborate to-do list, but supporting yourself with simple, consistent signals that it’s time to rest.
WHY AN EVENING RHYTHM MATTERS
Modern life asks a lot of us. Screens, late emails, and an endless to-do list can keep the nervous system on high alert, even after the day is technically over. An evening routine acts as a gentle transition, letting your body know it’s time to slow down. With consistent cues, you begin to unwind more easily and fall into deeper, more restorative sleep.
SET THE TONE FOR SLOWING DOWN
Start by dimming lights an hour before bed and setting aside screens. Soft lighting, quiet music, or even five minutes of stillness can help reset your energy. Consider incorporating our Ground Pillow Mist as a way to create an aromatic cue for relaxation. Its earthy botanicals invite the body to settle, making it easier to leave the day behind.
CREATE SMALL RITUALS OF CARE
Your evening doesn’t have to include a long list of steps. Simple, meaningful actions can be powerful. A warm bath with our Ground Bath Soak, infused with grounding botanicals, helps release tension and bring the body into a state of calm. Light stretching or gentle breathwork can further signal to your system that it’s safe to rest.
HONOR CONSISTENCY OVER PERFECTION
The key is not to create a perfect routine but to keep it realistic and repeatable. A few grounding steps, done consistently, can re-pattern your evenings and deepen your rest over time. Even on busy nights, one small intentional act—like misting your pillow or practicing three slow breaths—can make a difference.
An evening routine isn’t about adding another task to your day. It’s about creating a bridge from doing to being, allowing your body and mind the space they need to restore. Over time, these simple rituals become an anchor, guiding you toward better sleep and a more centered tomorrow.
Founder’s tip: “I mist my pillow every night before bed. That simple aroma tells my mind the day is done and it’s time to rest.”
Explore our Ground Collection to create your own evening ritual:
Grey Sea Salt + Black Lava Salt infused with the aroma of our Root Chakra essential oil blend Ground for a deeply rooted bath experience.
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being rocked by Mother Earth herself.
Directions: For aromatic use. Foot Bath: Sprinkle one small handful into a foot bath and soak feet for 20 minutes. Foot Scrub: Combine GROUND Foot & Body Oil with GROUND Soaking Salts. Mix 2:1 Oil to Salt. Bath: Sprinkle 1-2 handfuls into warm bath water. Soak in bath for 30 minutes.
Note: This product contains activated charcoal and may leave black residue on surfaces or skin. Gently scrub to easily wash away. It may stain clothing. Take care with use.
Caution: For external use only. Keep out of reach of children. Discontinue use if skin irritation occurs. If pregnant, nursing or under a doctor’s care, consult your physician.
241 g / 8.5 oz glass jar
Key Ingredients
Grey Sea Salt: Re-mineralizing and balancing. Farmed in the traditional Celtic way this beautiful salt helps to re-mineralize the body and balance the skin.
Black Lava Salt: Cleansing and cooling. This natural sea salt made with activated charcoal from the shells of coconuts is wonderful for soothing dry, tired, feet.
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Grey Sea Salt (Sodium Chloride), Black Lava Salt (Sodium Chloride, Activated Charcoal), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
*Organic
2024 Wellspa360 Reader’s Choice Winner for Best Aromatherapy
Bring the grounding and calming aromatics of our Ground Root Chakra essential oil blend, plus just the sweetest hint of Lavender into your practice or bedroom space to help gently ease you into meditation or sleep.
The aroma of Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself.
Directions: For aromatic use. Mist on sheets or pillows before sleep or rest. Can also be used as an air or pillow/bolster mist before meditation or yoga.
Caution: Keep out of reach of children. Avoid contact with eyes. For external use only. Patch test on fabric before use.
10ml / 0..338 fl oz MIRON glass bottle with spray mister and clear cap closure
Key Ingredients
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Distilled Water (Aqua), **Alcohol Denat* (Alcohol Dent.), Black Spruce* (Picea Mariana), Patchouli* (Pogostemon Cablin), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides), **Denatured with Organic Lavender (Lavandula Angustifolia).
*Organic
A nourishing blend of oils + our Root Chakra essential oil blend Ground for a luxuriously grounded foot & leg ritual.
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself.
Directions: For aromatic use. Place a few drops into your palm to moisturize and massage feet, legs and body. Add a few drops to a bath for a grounding and relaxing experience. Combine with GROUND Soaking Salts to make a foot scrub. Mix 2:1 Oil to Salt.
Caution: For external use only. Keep out of reach of children. Discontinue use if skin irritation occurs. If pregnant, nursing or under a doctor’s care, consult your physician.
50 ml / 1.69 fl oz oz MIRON glass bottle with vertices euro dropper
Key Ingredients
Neem Oil: Conditioning and Moisturizing. This wonderful oil is rich in vitamin E and essential fatty acids (EFAs) and has antibacterial and anti-inflammatory properties.
Avocado Oil: Hydrating and softening. Helps to soften and moisturize skin without leaving a greasy residue.
Sesame Oil: Soothing and softening. Sesame contains vitamin E making it beneficial as an emollient and moisturizer. This oil is frequently used in massage therapies due to its soothing properties and is even mentioned in the vedas
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Olive Oil* (Olea Europaea), Sesame Seed Oil* (Sesamum Indicum), Avocado Oil*, (Persea Gratissima), Neem Oil*, (Azadirachta Indica), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
*Organic