FINDING MY GROUND - WHY STAYING ROOTED MATTERS
From a young age, I have been someone who intuitively gravitated toward the earth. I grew up as that kid who always had dirt under her fingernails, spending hours lying in the grass, gazing up at the sky, and finding solace in the simple act of breathing deeply in nature. I suppose you could chalk it up to my being a Taurus—earthy by nature, with a strong affinity for the grounding elements. But back then, I didn’t have a name for it. I didn’t realize that this was a form of grounding, that what I was doing naturally was actually a vital practice for staying rooted and present.
It wasn’t until I experienced my own period of overwhelm and disconnection that I truly began to understand the importance of grounding as a conscious practice. Life has a way of pulling us up into our heads and away from our bodies. Between the constant buzz of notifications, endless responsibilities, and the drive to be always on the go, I found myself more in the clouds than on the Earth. And while dreaming big is beautiful, I realized that without being anchored, I was at risk of floating away. This is when I started to dive deeper into the concept of grounding, not just as an instinctive action but as an intentional practice to cultivate balance and well-being.
Discovering the Power of Grounding as an Intentional Practice
Grounding became something I leaned into not just by accident, but by design. I began to recognize that those moments spent with my hands in the soil, or with my feet firmly planted on the Earth, were more than just relaxing—they were essential acts of self-care. I realized that grounding is not just a word, but a necessity, especially in a world where staying present and connected to oneself can feel like an uphill battle.
For me, grounding isn’t just about calming down or finding peace in nature; it’s about creating a space where I can breathe deeply, feel secure, and be fully in my body. I learned that it’s an invitation to return to myself, to come back to the here and now. It’s a reminder that I am part of the Earth, just as much as it is a part of me.
That’s why grounding rituals have become non-negotiable in my life, and it’s why I wanted to offer tools to support others in doing the same. I know what it feels like to be untethered, and I know the power of coming back to earth—literally and energetically.
A Blend of Earthy Wisdom and Love
The creation of the Ground blend was a deeply personal journey for me. I wanted to capture the essence of those moments when I felt most connected and rooted. I wanted to bottle that sense of calm, stability, and earthy comfort so that others could experience it too. Ground was born out of this desire to help others reconnect with the energy of the Earth and with themselves, just as I had.
I chose essential oils like Vetiver, Patchouli, and Black Spruce because they hold powerful grounding properties. To me, these aromas are not just pleasant; they are sacred. They speak directly to the Root Chakra, the energetic center that governs our sense of safety, security, and belonging. When you use these products—whether it's the Ground Oil, Mist, or Bath Salts—you are inviting the deep, grounding wisdom of the Earth into your space and into your body. It’s like a gentle nudge from Mother Earth herself, telling you to slow down, breathe, and remember where you come from.
A Practice for a Modern World in Need of Balance
I believe grounding is one of the most important things we can do for ourselves right now. There’s so much focus in the wellness world on the "higher" Chakras—the places where we access intuition and connect with the Divine. But I’ve come to realize that true elevation requires deep roots. You can’t build a strong, beautiful tree without nourishing its roots. Our connection to the Earth, to our Root Chakra, is what allows us to rise and expand in a stable, sustainable way.
For me, grounding is a way of life. It’s about taking that moment to lay in the grass, feel the earth beneath you, get your hands in the dirt, and breathe deeply. It's about reconnecting to that natural, earthy part of myself that has always known the way home. And that’s what I hope to share with all of you through our Ground line—a way back to yourself, a path to peace amidst the chaos, and a reminder that no matter how much life pulls us up, we can always come back down and find our roots again.
Grounding is an essential practice. It’s not an afterthought—it’s the foundation. When life gets chaotic, I come back to the Earth. I come back to myself. And I encourage you to do the same. Find a patch of grass, get your hands in the dirt, take a deep breath, and remember what it feels like to be fully here. It’s the simplest, most powerful way to find your way home.
TARA GANGADHARAN - FOUNDER THARA SACRA
A nourishing blend of oils + our Root Chakra essential oil blend Ground for a luxuriously grounded foot & leg ritual.
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself.
Directions: For aromatic use. Place a few drops into your palm to moisturize and massage feet, legs and body. Add a few drops to a bath for a grounding and relaxing experience. Combine with GROUND Soaking Salts to make a foot scrub. Mix 2:1 Oil to Salt.
Caution: For external use only. Keep out of reach of children. Discontinue use if skin irritation occurs. If pregnant, nursing or under a doctor’s care, consult your physician.
50 ml / 1.69 fl oz oz MIRON glass bottle with vertices euro dropper
Key Ingredients
Neem Oil: Conditioning and Moisturizing. This wonderful oil is rich in vitamin E and essential fatty acids (EFAs) and has antibacterial and anti-inflammatory properties.
Avocado Oil: Hydrating and softening. Helps to soften and moisturize skin without leaving a greasy residue.
Sesame Oil: Soothing and softening. Sesame contains vitamin E making it beneficial as an emollient and moisturizer. This oil is frequently used in massage therapies due to its soothing properties and is even mentioned in the vedas
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Olive Oil* (Olea Europaea), Sesame Seed Oil* (Sesamum Indicum), Avocado Oil*, (Persea Gratissima), Neem Oil*, (Azadirachta Indica), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
*Organic
2024 Wellspa360 Reader’s Choice Winner for Best Aromatherapy
Bring the grounding and calming aromatics of our Ground Root Chakra essential oil blend, plus just the sweetest hint of Lavender into your practice or bedroom space to help gently ease you into meditation or sleep.
The aroma of Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself.
Directions: For aromatic use. Mist on sheets or pillows before sleep or rest. Can also be used as an air or pillow/bolster mist before meditation or yoga.
Caution: Keep out of reach of children. Avoid contact with eyes. For external use only. Patch test on fabric before use.
10ml / 0..338 fl oz MIRON glass bottle with spray mister and clear cap closure
Key Ingredients
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Distilled Water (Aqua), **Alcohol Denat* (Alcohol Dent.), Black Spruce* (Picea Mariana), Patchouli* (Pogostemon Cablin), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides), **Denatured with Organic Lavender (Lavandula Angustifolia).
*Organic
Grey Sea Salt + Black Lava Salt infused with the aroma of our Root Chakra essential oil blend Ground for a deeply rooted bath experience.
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being rocked by Mother Earth herself.
Directions: For aromatic use. Foot Bath: Sprinkle one small handful into a foot bath and soak feet for 20 minutes. Foot Scrub: Combine GROUND Foot & Body Oil with GROUND Soaking Salts. Mix 2:1 Oil to Salt. Bath: Sprinkle 1-2 handfuls into warm bath water. Soak in bath for 30 minutes.
Note: This product contains activated charcoal and may leave black residue on surfaces or skin. Gently scrub to easily wash away. It may stain clothing. Take care with use.
Caution: For external use only. Keep out of reach of children. Discontinue use if skin irritation occurs. If pregnant, nursing or under a doctor’s care, consult your physician.
241 g / 8.5 oz glass jar
Key Ingredients
Grey Sea Salt: Re-mineralizing and balancing. Farmed in the traditional Celtic way this beautiful salt helps to re-mineralize the body and balance the skin.
Black Lava Salt: Cleansing and cooling. This natural sea salt made with activated charcoal from the shells of coconuts is wonderful for soothing dry, tired, feet.
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Grey Sea Salt (Sodium Chloride), Black Lava Salt (Sodium Chloride, Activated Charcoal), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
*Organic