ENERGETIC HYGIENE BEFORE THE HOLIDAYS
The holiday season brings celebration, connection, and yes — a lot of energy. While we love the bustle, it can leave our nervous system overstimulated and our personal energy feeling scattered. Practicing energetic hygiene helps you move through gatherings, work, and travel with balance, clarity, and resilience.
Clear Your Space
Before guests arrive or after a busy day, take a moment to clear your environment. Open windows, move the air, or burn a small bundle of dried herbs. This simple act signals to your mind and body that it’s time to reset.
Suggested product: Ground Pillow Mist — lightly mist your space for a gentle, grounding scent that helps release residual energy.
Ground Your Own Energy
Start with a short ritual that centers your body and mind. A few deep breaths, a gentle stretch, or applying oil to pulse points can help anchor your energy before engaging with others.
Suggested products: Ground Foot & Body Oil or Ground Chakra Oil — apply to hands, wrists, or feet to reconnect with your body and boundaries.
Set Energetic Boundaries
Visualize a protective layer around yourself, a soft shield that lets in warmth and connection while keeping out fatigue or stress. Small reminders, like a pulse of your favorite chakra oil or a grounding breath, reinforce this barrier throughout the day.
Suggested product: Return or Transcend Chakra Oils — use on pulse points to maintain focus and composure amidst holiday activity.
Practice Micro-Rituals
Even two minutes can make a difference. Step into a quiet space, inhale a grounding scent, roll your shoulders, or shake out tension from your hands and feet. Repeating these small pauses helps maintain energetic clarity during extended gatherings.
Energetic hygiene isn’t about perfection or controlling others’ energy — it’s about caring for your own. With small, intentional practices, you can enter the holiday season present, balanced, and resilient.
Explore our Ground Collection and chakra oils for additional support in creating your own daily energetic hygiene routine.
A nourishing blend of oils + our Root Chakra essential oil blend Ground for a luxuriously grounded foot & leg ritual.
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself.
Directions: For aromatic use. Place a few drops into your palm to moisturize and massage feet, legs and body. Add a few drops to a bath for a grounding and relaxing experience. Combine with GROUND Soaking Salts to make a foot scrub. Mix 2:1 Oil to Salt.
Caution: For external use only. Keep out of reach of children. Discontinue use if skin irritation occurs. If pregnant, nursing or under a doctor’s care, consult your physician.
50 ml / 1.69 fl oz oz MIRON glass bottle with vertices euro dropper
Key Ingredients
Neem Oil: Conditioning and Moisturizing. This wonderful oil is rich in vitamin E and essential fatty acids (EFAs) and has antibacterial and anti-inflammatory properties.
Avocado Oil: Hydrating and softening. Helps to soften and moisturize skin without leaving a greasy residue.
Sesame Oil: Soothing and softening. Sesame contains vitamin E making it beneficial as an emollient and moisturizer. This oil is frequently used in massage therapies due to its soothing properties and is even mentioned in the vedas
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Olive Oil* (Olea Europaea), Sesame Seed Oil* (Sesamum Indicum), Avocado Oil*, (Persea Gratissima), Neem Oil*, (Azadirachta Indica), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
*Organic