The holiday season brings celebration, connection, and yes — a lot of energy. While we love the bustle, it can leave our nervous system overstimulated and our personal energy feeling scattered. Practicing energetic hygiene helps you move through gatherings, work, and travel with balance, clarity, and resilience.

Clear Your Space

Before guests arrive or after a busy day, take a moment to clear your environment. Open windows, move the air, or burn a small bundle of dried herbs. This simple act signals to your mind and body that it’s time to reset.

Suggested product: Ground Pillow Mist — lightly mist your space for a gentle, grounding scent that helps release residual energy.

Ground Your Own Energy

Start with a short ritual that centers your body and mind. A few deep breaths, a gentle stretch, or applying oil to pulse points can help anchor your energy before engaging with others.

Suggested products: Ground Foot & Body Oil or Ground Chakra Oil — apply to hands, wrists, or feet to reconnect with your body and boundaries.

Set Energetic Boundaries

Visualize a protective layer around yourself, a soft shield that lets in warmth and connection while keeping out fatigue or stress. Small reminders, like a pulse of your favorite chakra oil or a grounding breath, reinforce this barrier throughout the day.

Suggested product: Return or Transcend Chakra Oils — use on pulse points to maintain focus and composure amidst holiday activity.

Practice Micro-Rituals

Even two minutes can make a difference. Step into a quiet space, inhale a grounding scent, roll your shoulders, or shake out tension from your hands and feet. Repeating these small pauses helps maintain energetic clarity during extended gatherings.

Energetic hygiene isn’t about perfection or controlling others’ energy — it’s about caring for your own. With small, intentional practices, you can enter the holiday season present, balanced, and resilient.

Explore our Ground Collection and chakra oils for additional support in creating your own daily energetic hygiene routine.