MARMA POINT RITUALS FOR EVERY DAY BALANCE
We often think of self-care as something that requires long stretches of time. But the nervous system and subtle energy body don’t need hours — they respond to consistency, presence, and intention.
Marma points, used in Ayurveda for thousands of years, are small energetic intersections where body, mind, and subtle energy meet. A few minutes of mindful touch can support circulation, calm mental chatter, and help reset emotional patterns held in the muscles and fascia.
Think of it as tuning your energy the way you would tune an instrument — small, regular adjustments create lasting harmony.
Key Marma Points to Support Daily Balance
Third Eye (Center of the Forehead)
Helps quiet mental noise, center attention, and support emotional clarity.
Use both index fingers and hold gentle pressure for 5–8 breaths. Ideal before a meeting, meditation, or at the end of the day.
Pair with: Transcend Scalp Balm applied lightly to the temples or hairline to support grounding and clarity.
Heart Center (Center of the Chest)
Supports emotional openness, ease in communication, and nervous system balance.
Place one palm over the chest and breathe slowly, letting the shoulders soften.
Pair with: Accept Chakra Oil to comfort tender emotions and encourage softness during times of change or loss.
Lower Abdomen (Below the Navel)
Supports digestion, creativity, and emotional flow — a meaningful location when feeling blocked, overwhelmed, or disconnected from daily movement and pleasure.
Use both hands, overlapping palms, and take slow belly breaths.
Pair with: Return Chakra Oil to encourage gentle momentum and reconnect with inner motivation.
How to Practice
• Choose one marma point to work with
• Apply a small amount of oil if you'd like to deepen touch and breath connection
• Hold for 5–8 slow breaths
• Repeat 1–2 times per day, especially during transitions — waking, mid-day reset, bedtime
No effort. No forcing. Just presence, breath, and contact.
Why It Works
Marma touch encourages:
• Parasympathetic activation (rest and repair mode)
• Better energy flow and circulation
• A shift from overthinking into body awareness
• Emotional grounding in moments of stress or overstimulation
Small rituals done consistently build resilience. This is the heart of daily energetic care — quiet, steady practices that strengthen your inner foundation over time.
If you’re curious to learn more about plant-based energetic work, explore our Chakra Oils and our educational offerings, including our upcoming Plant Energetics program.
Slow care adds up. A few mindful breaths, a gentle press of the fingers — a return to yourself.
A moisturizing and soothing massage balm for the scalp that is a sacred and meditative gift to self. Combined with our Transcend Chakra essential oil synergy it is stimulating and activating for both the Crown Chakra and scalp. The balm melts into oil on contact with skin so it’s easy to apply and glides smoothly on the scalp.
An uplifting and ethereal blend, Transcend helps to elevate our consciousness and connect more freely to spirit. This aroma also helps to ground and soothe us allowing us to be grateful and at peace with the knowledge that all life is interconnected.
Directions: Take a small amount of product out of the jar and rub between fingertips to melt to oil. Massage deeply into the scalp for 5-10 minutes. Leave on for at least 20 minutes. For a deeper treatment, leave on overnight. Shampoo with your normal natural shampoo and conditioner as needed. Recommended use: 1-2 times per week or as needed. Note: Both Shea Butter and Babassu Oil melt on contact with skin and have low melting points. To keep solid during warmer weather store in a cool, dark place, or in the refrigerator.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
2.8 oz/ 80 g MIRON glass jar with cap
Key Ingredients
Shea Nut Butter: Moisturizing and soothing. Rich in vitamins E & A this oil doesn’t leave the hair greasy and can be easily washed off.
Babassu Oil: Moisturizing and nourishing. Rich in vitamin E and antioxidants this oil is lightweight so it won’t weigh down and cling to the roots of your hair like coconut oil.
Jojoba Oil: Moisturizing and hydrating. Similar to skin’s natural sebum this oil absorbs quickly and is easy and light on the scalp.
Argan Oil: Moisturizing and nourishing. Rich in vitamin E and antioxidants this oil absorbs quickly and is non-greasy
Sapote Oil: Nourishing and soothing. Rich in vitamins A & C this oil is light and non-greasy. Provides relief from dandruff and scalp itching.
Cedarwood Essential Oil : Grounding and purifying. Cedarwood helps to clear negative thoughts and emotions allowing us to connect more freely to spirit. Cedarwood helps to soothe the scalp.
Myrtle Essential Oil: Expansive and protective. Myrtle protects and purifies the auric field while helping us access higher vibrations and connect with the divine. Myrtle helps to invigorate the scalp.
Rosemary Essential Oil: Uplifting and protective. Rosemary has cleansing and purifying properties and helps us remember we are sacred beings connected to all. Rosemary helps to stimulate the scalp and supports hair growth.
Lotus Essential Oil: Soothing and calming. Lotus, a symbol of enlightenment, is an ethereal scent that aids in spiritual connection and elevation of consciousness. Lotus helps to balance the scalp.
Full list of ingredients: Virgin Shea Nut Butter* (Butyrospermum Parkii), Babassu Oil* (Orbignya Oleifera), Jojoba Oil* (Simmondsia Chinensis), Candelilla Wax (Euphorbia Cerifera), Sapote Oil (Pouteria Sapota), Argan Oil* (Argania Spinosa), Atlas Cedarwood* (Cedrus Atlantica (Endl.) Manetti ex Carrière), Myrtle* (Myrtus Communis L.), Rosemary ct Cineole* (Rosmarinus Officinalis ct Cineole), Lotus (Nelumbo Nucifera).
*Organic
Our Chakra essential oil blends are formulated for each of the 7 main Chakras or energy centers within the body. The Lower Chakras - Root, Sacral, and Solar Plexus focus on our physical connection to the earth and others. The Upper Chakras Throat, Third Eye, and Crown focus on our spiritual connection to ourselves and the Divine. The Heart Chakra, in the middle, is the bridge between the physical and divine.
NOTE: THESE ARE NOT PERFUME OR FRAGRANCE OILS - THESE ARE ENERGETIC AROMATHERAPY BLENDS DILUTED FOR USE ON THE SKIN - PLEASE PURCHASE SAMPLES HERE BEFORE ORDERING IF YOU ARE UNSURE OF THE USE. FOR MORE INFORMATION ON WHY WE DILUTE OUR BLENDS PLEASE VISIT OUR BLOG HERE.
Individual Chakra Oils 5 ml / 0..17 fl oz MIRON glass bottle with vertical dropper and cap
7 Chakra Oil Set contains 7 5 ml / 0..17 fl oz MIRON glass bottles with vertical droppers and caps in a box
GROUND CHAKRA OIL: A calming and earthy blend. Ground helps to nurture and strengthen our base. Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself. Ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
RETURN CHAKRA OIL: A soft and sensual blend. Return helps connect us to our emotional body and return to our knowledge of self. This scent also helps stimulate creative energy allowing the user to release inhibitions and manifest freely. Ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Tangerine* (Citrus reticulata), Amyris (Amyris balsamifera L.), Palmarosa* (Cymbopogon martinii), Ylang Ylang* (Cananga odorata).
EMPOWER CHAKRA OIL: An invigorating and supportive blend. Empower helps to clear negative energy and restore self-confidence. This scent also helps to stoke our inner fire opening us up to the full potential of our personal power. Ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Grapefruit* (Citrus paradisi), Juniper* (Juniperus communis L.), Spikenard* (Nardostachys grandiflora), Melissa* (Melissa officinalis L.).
ACCEPT CHAKRA OIL:A harmonizing and centering blend. Accept helps us release heavy emotions so we can open our hearts to see the beauty in ourselves and others. This scent also helps balance and harmonize our upper and lower chakras centering us in truth so we can be a clear channel for universal love and acceptance. Ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Bergamot* (Citrus aurantium var. bergamia), Jasmine (Jasminum grandiflorum), Benzion (Styrax benzoin Dryand), Yarrow* (Achillea millefolium L.)
AFFIRM CHAKRA OIL: A calming and clarifying blend Affirm helps us to see our highest truths and express ourselves clearly. This scent also helps to open and balance our energy centers so we can speak from a place grounded in truth and love. Ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Blue Cypress* (Callitris columellaris F.Muell.), Petitgrain sur Fleurs* (Citrus aurantium var. amara), Tulsi* (Ocimum sanctum L.), Rose Geranium* (Pelargonium graveolens var. roseum)
ILLUMINATE CHAKRA OIL: A opening and balancing blend. Illuminate helps to open up and balance our third eye allowing for clarity of thought and a stronger connection to our higher self. This scent also helps to calm the senses so we are able to perceive things clearly and draw more easily from our intuition. Full list of ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Opopanax* (Commiphora glabrescens), Scotch Pine* (Pinus sylvestris), Cistus* (Cistus ladaniferus), Laurel Leaf* (Laurus nobilis L.)
TRANSCEND CHAKRA OIL: An uplifting and ethereal blend. Transcend helps to elevate our consciousness and connect more freely to spirit. This scent also helps to ground and soothe us allowing us to be grateful and at peace with the knowledge that all life is interconnected. Full list of ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Atlas Cedarwood* (Cedrus Atlantica (Endl.) Manetti ex Carrière), Myrtle* (Myrtus Communis L.), Rosemary ct Cineole* (Rosmarinus Officinalis ct Cineole), Lotus (Nelumbo Nucifera).
*Organic