We often think of self-care as something that requires long stretches of time. But the nervous system and subtle energy body don’t need hours — they respond to consistency, presence, and intention.

Marma points, used in Ayurveda for thousands of years, are small energetic intersections where body, mind, and subtle energy meet. A few minutes of mindful touch can support circulation, calm mental chatter, and help reset emotional patterns held in the muscles and fascia.

Think of it as tuning your energy the way you would tune an instrument — small, regular adjustments create lasting harmony.

Key Marma Points to Support Daily Balance

Third Eye (Center of the Forehead)
Helps quiet mental noise, center attention, and support emotional clarity.
Use both index fingers and hold gentle pressure for 5–8 breaths. Ideal before a meeting, meditation, or at the end of the day.
Pair with: Transcend Scalp Balm applied lightly to the temples or hairline to support grounding and clarity.

Heart Center (Center of the Chest)
Supports emotional openness, ease in communication, and nervous system balance.
Place one palm over the chest and breathe slowly, letting the shoulders soften.
Pair with: Accept Chakra Oil to comfort tender emotions and encourage softness during times of change or loss.

Lower Abdomen (Below the Navel)
Supports digestion, creativity, and emotional flow — a meaningful location when feeling blocked, overwhelmed, or disconnected from daily movement and pleasure.
Use both hands, overlapping palms, and take slow belly breaths.
Pair with: Return Chakra Oil to encourage gentle momentum and reconnect with inner motivation.

How to Practice

• Choose one marma point to work with
• Apply a small amount of oil if you'd like to deepen touch and breath connection
• Hold for 5–8 slow breaths
• Repeat 1–2 times per day, especially during transitions — waking, mid-day reset, bedtime

No effort. No forcing. Just presence, breath, and contact.

Why It Works

Marma touch encourages:

• Parasympathetic activation (rest and repair mode)
• Better energy flow and circulation
• A shift from overthinking into body awareness
• Emotional grounding in moments of stress or overstimulation

Small rituals done consistently build resilience. This is the heart of daily energetic care — quiet, steady practices that strengthen your inner foundation over time.

If you’re curious to learn more about plant-based energetic work, explore our Chakra Oils and our educational offerings, including our upcoming Plant Energetics program.

Slow care adds up. A few mindful breaths, a gentle press of the fingers — a return to yourself.