Chapter 2: Grounding Techniques for Clients
COURSE MATERIALS
In this video, we illustrate the 4-7-8 breathing exercise, a breathing pattern aimed at relaxation and stress reduction. The technique involves inhaling deeply for a count of 4, holding the breath for 7 counts, and exhaling slowly for 8 counts. This method is known for calming the mind, promoting better sleep, and facilitating a sense of tranquility and mental focus.
To Do:
Watch/listen to the video
Review the 4-7-8 script under the course materials
Try a few rounds of 4-7-8 Breathing and notice how you feel